Services

Therapy that works around you

Let’s Resolve It Therapy offers online and telephone counselling for adults and young people.

People come to therapy for all sorts of reasons. You might be experiencing anxiety, low mood, stress, low self-esteem or burnout. You could be dealing with a change in your life, finding something difficult to move past, or simply feeling that you’re not quite yourself.

Whatever the reason, sessions are shaped around you and what you want to get from therapy.

My main approach is pluralistic, which means you have the time to explore what’s going on without being judged or told what you should do.

Where it’s helpful, I can also bring in elements of CBT and mindfulness. These can provide practical ways of managing thoughts, emotions and situations outside of our sessions.

Therapy can help you understand yourself better, recognise patterns that may be holding you back and develop ways of dealing with things differently.

There isn’t a set formula, and everyone’s experience of therapy is different. We focus on what’s relevant to you and what you would like to work on.

Sessions are available online or by telephone, giving you the flexibility to access therapy in a way that fits around your life.

Areas I can support you with

Anxiety and overthinking

Stress and burnout

Low mood and depression

Confidence and self-esteem

Relationships

Workplace pressures

Life changes

Emotional wellbeing

Feeling stuck or overwhelmed

Sleeping issues. 

And sometimes, simply needing someone to talk to.

Safe Supportive Space

Explore your thoughts and feelings without judgment in a safe and supportive environment.

Resolve Your Issues

Guidance towards a better future by resolving your issues and achieving personal growth.